how to glow up asap in 2024 (step-by-step)

Step 0: change your identity šŸ§ 

Here is me when I was 18 yo:

and here is me now:

I remember when I was at my LOWEST I told myself,

to be him, I needed to change my self-image about myself and visualize myself as being him.

so thatā€™s why letā€™s do it together

I want you to close your eyes right now, and visualize yourself as being him,

the way you dress

the way you walk with great posture

clear glowing skin

being present and so confident,

smiling to people to the point that you become magnetic to people, especially girls,

now take a deep breath and open your eyes

did you feel the difference?

At this exact moment, you just experienced the feeling of being that guy

you need to see it in your mind first, and then your mind will find ways to become that person

trust me this is the last article you going to read on this topic, this email is not like the BS ADVICE that you read before

so keep reading it till the end, and your life will change forever

step 1 physical attractiveness āœØ

Youā€™re tired of hearing this advice I know bro, here is a no bs a step-by-step guide on how to be more attractive:

step 1.1: having an aesthetic body

Having an aesthetic body is not normal bodybuilding,

itā€™s focusing on the muscle groups that will make you look good and have the V-shape look

Here is how my body looks now, I still Have so much work to do, but I made some good progress that Iā€™m grateful for

So you need to train your back, shoulders, upper chest, forearms, traps, and neck

Thatā€™s why I have created a FREE workout program for you that targets these muscle groups,

ā€œBut Aziz I donā€™t have a gym next to me, and my mother wonā€™t let me go and Iā€™m broke and Iā€™m homelessā€

I have included a home workout in the document so no excuses bro

step 1.2: having a skincare routine:

I struggled with acne all my life

but after trials and tribulation and so many breakouts here is my skin now:

The first thing people look at when theyā€™re talking to me is my face,

and since the first impression lasted for decades I was willing to do anything to make my skin look glowing,

because people judge others in 1 second after seeing them,

which is sad to hear, but this is the truth bro

take care of your skin, it will make your life 10 times easier

Thatā€™s why you need to invest in quality skin care,

The attraction and the attention you gonna get from it is crazy

I have a girl who came up to me to ask me about my skincare routine

There are people in my comments who think Iā€™m an AI Person lmao (maybe I am who knows)

anyway, here is my skincare routine that made my skin glow

Here is my skincare routine:

ā˜€ļø Morning Skincare:

  1. First Iā€™ll cleanse my face with Cerave Foaming Facial Cleanser

  2. Then I use the Toner by Elta MD, donā€™t apply it to Cotton Pads, it will cause acne breakout

  3. Then Iā€™ll moisturize my face with CeraVe AM Facial Moisturizing Lotion SPF 30

šŸŒ™ Evening Skin Care Routine:

  1. First Iā€™ll cleanse my face with CeraVe Foaming Facial Cleanser

  2. Then I use the Toner by Elta MD, donā€™t apply it to Cotton Pads, it will cause acne breakout

  3. Then I use CeraVe Resurfacing Retinol Serum, This is the magical ingredient for any skincare. This is a MUST-HAVE product, this alone can replace all these fancy other products

  4. Wait for 2 minutes, then I apply CeraVe Vitamin C Serum (this is optional, you can skip this)

  5. Wait till it dries then I apply CeraVe PM Facial Moisturizing Lotion

(All the links are affiliate links, so I'll get a commission if you buy from my link)

step 1.3: good smile

Dale Carnegie once said ā€œYour smile brightens the lives of all who see it. your smile is like the sun breaking through the clouds.ā€

So a great white smile will make you 10 times more attractive and more likable

The fastest way to have white teeth is to use white strips and brush your teeth twice a day with an electric toothbrush that has a timer on it, Thatā€™s it,

Here are the products I use to have white teeth:

  1. I brush my teeth with Oral-B Pro Rechargeable Electric Toothbrush, it doesnā€™t matter which toothpaste you use

  2. Apply the White strips

Step 2 Remove all the bad habits

This is all you need to succeed in life:

  • Avoid all sugar/processed food

  • Eat inflammatory single-ingredient foods

  • donā€™t drink/donā€™t do drugs

  • Avoid basic heavy cheap dopamine like video games, social media, and porn

if you do this for 2 WEEKS You will be SHOCKED how your personality, drive, and energy shift if you just do those basics.

Most people poison themselves every single day.

It makes it virtually impossible for your brain to be motivated and work at itā€™s best

If you avoid STUPID shit and then show up every day...Youā€™re probably just going to crush life by default.

Most people suck because they overwhelm their brains with dopamine and surround themselves with drama and complications in life.

Remove all that and you'll likely find you are PRETTY DAMN AWESOME and a motivated high energy happy person.

and yes Iā€™m talking about you reading this

itā€™s easy to become successful these days because most people suck

theyā€™re mindlessly scrolling on TikTok

not knowing the real power thatā€™s in them,

and Iā€™m not talking about you, the guy watching this video

you want to improve yourself and I respect that

Step 3 improve Body language

80% of any conversation is body language and 20% is talking

Here is a no-BS way to improve body language

Step 3.1: Practice good posture:

Practicing a good posture is bringing your shoulders back,

and then looking up, donā€™t look at the ground when walking

itā€™s gonna be weird at first but then youā€™ll get used to it

the best way to have a good posture is to hit the gym

to strengthen the muscles that will lead to a great posture

Here is my posture when I was 18 years old, it was really bad

and here is my posture after working out,

the best exercise to improve posture is face pulls, do that and youā€™ll have great posture naturally

Step 3.2: Have a strong eye contact

When practicing good posture, try to make eye contact with everyone on the street and smile at them, trust me, they will smile back, and voila, you made someoneā€™s day

I used to always force eye contact when talking to people, Iā€™d look like a psychopath,

I improved my eye contact by being more present so I practiced meditation for 5-10 minutes every day,

when talking to someone try to bounce between his eyes look at his left eye for 5 seconds, then his right eye, and then bounce between them ā€” donā€™t do it excessively of course.

remember that itā€™s a skill, youā€™ll improve over time,

Step 4 Having a purpose

You need to discover your purpose that will make you feel a sense of direction in your life, and if youā€™re reading till this point that means that youā€™re special, Most people clicked off but youā€™re here Iā€™m very proud of you bro,

to discover your purpose you need to ask yourself:

ā€œWhat is the thing that my mind does not stop thinking about every day?ā€

Maybe itā€™s making progress in the gym

Improving your appearance

Making money so you can retire your family

and the fastest way to discover your purpose is to just, sit down with a piece of paper and a pen and just think,

ask yourself hard questions, and youā€™ll discover it

Step 5 Good Mental health

I kept this point till the end of the article because itā€™s the most important step

Most people clicked off but you are still here,

Iā€™m very proud of you bro

in every Letter I send you, expect me to talk about mental health

You can ignore what I said for the whole article and start having good mental health

Youā€™ll feel happier with your life and excited about each day of your life

and the best thing you can do to improve mental health is to start monk mode

This is the beginning of the 2.0 version of you,

Good luck with your journey, Iā€™m excited to see you excel on your journey

see yaa next week
Aziz